Herbal Cleanse

Herbal Cleanse

Using a Herbal Cleanse is a great way to achieve optimal colon health in a safe, non-toxic way that
leaves you feeling great, full of energy and ready to take on the world. It will also leave you feeling a whole lot lighter too, in more ways than one.

It is important to note that a successful cleanse is not something that can happen overnight. It is often suggested that in order to achieve the best results, that the colon cleansing procedure should take place over a period of roughly two weeks. This gives the body enough time to rid itself of all the toxins.

To make this Herbal Cleanse successful, you will have to begin by eating only natural foods and increasing the levels of fruit and vegetables in your diet. This extra intake of fibre will promote bowel movement.

On top of the extra fruit and vegetables, it is suggested that you increase the amount of water you drink per day. This will help to flush out the toxins in your body and keep you hydrated.
It is important also because some of the herbs used in one of these cleanses can be dehydrating. On top of that, why not try a herbal vaporizer for Aromatherapy, this will increase your levels of relaxation as you let nature take its course.

The herbs you use in this colonic cleanse will depend on your chosen results. Using a bulking laxative, such as Psyllium husk will help your colon to get rid of extra material in a safe, non-harmful way.

Barberry is another herb to use for the promotion of bile flow from liver to gall bladder. Senna and ginger are also suggested for the stimulation of colonic peristalsis, a great way to get rid of unnecessary waste.